• Contents
  • Key Takeaways
  • Source
  • Full Notes
  • Support the Podcast
Last Updated: 07.06.23

Blood Flow Restriction — Benefits, Uses, & the Relationship Between Muscle Size and Strength

Attia hosts Jeremy Loenneke, an expert in exercise physiology and blood flow restriction (BFR) training. They explore BFR’s scientific foundations, mechanisms, and practical uses for muscle adaptations, strength improvements, and athletic performance. They also discuss BFR’s applicability to individuals with diverse fitness levels and its potential advantages in various contexts.

Key Takeaways

High level takeaways from the episode.

This episode is in queue to be distilled. Check back soon for key takeaways + protocols.


We recommend using this distillation as a supplemental resource to the source material.

  • Blood flow restriction—benefits, uses, & the relationship between muscle size and strength

    Attia The Drive #179

    Attia explores Jeremy Loenneke’s research on exercise physiology and blood flow restriction training, discussing muscle adaptations, hypertrophy, and practical applications for athletes and individuals.

    Sourced from
    View Podcast

Full Notes

Support the Podcast