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Last Updated: 28.06.23

Layne Norton: Training Principles for Mass & Strength, Changing Views on Nutrition

Attia features Layne Norton, a Ph.D. in nutritional sciences, discussing powerlifting training principles, creatine supplementation, and insights on nutrition for muscle strength and mass. He also covers topics like protein, fiber, fat in the diet, and various approaches to energy restriction.

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  • Training principles for mass & strength, changing views on nutrition, & creatine supplementation

    Attia The Drive #235

    Attia interviews Layne Norton, a Ph.D. in nutritional sciences, discussing powerlifting, creatine, and optimizing training and diet for improved performance.

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