• Contents
  • Key Takeaways
  • Protocols
  • Source
  • Full Notes
  • Study Links
Productivity
3 Min Read
Last Updated: 16.05.23

Optimizing Workspace for Productivity, Focus, & Creativity

In this episode, Dr. Huberman discusses ways to set up your workspace to optimize productivity, focus and creativity.

Key Takeaways

High level takeaways from the episode.

Protocols

Science-​​based tools and supplements that push the needle.

Bright Workspace for Alertness

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Sit/​​Stand Straight + Elevate Screen

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Narrow Visual Field for Focus

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Utilizing Ceiling Height for Detailed vs Creative Work

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Background Noise for Optimal Focus

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White/​​Pink/​​Brown Noise for Focus

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Binaural Beats for Focus

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Reduce Interruptions + Distractions for Focus

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Sitting + Standing for Workspace Optimization

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Source

We recommend using this distillation as a supplemental resource to the source material.

  • Optimizing Workspace for Productivity, Focus, and Creativity

    Huberman Lab Podcast #57

    This episode dives into ways to set up your workspace to optimize productivity, focus and creativity.

Full Notes

Overview