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Immune System
3 Min Read
Last Updated: 12.06.23

Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function

Dr. Huberman explores cortisol and adrenaline, hormones that regulate energy, focus, and immune function. Science-​​backed tools and practices are discussed to modulate these hormones.

Protocols

Science-​​based tools and supplements that push the needle.

Intermittent fasting for increasing growth hormone

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Deep, slow-​​wave sleep for increasing growth hormone

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Sauna for increasing growth hormone

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Morning Sunlight for Optimal Cortisol Release, Insomnia/​​Depression Prevention

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Calming Mind During Stress for Stress Resistance, Energy, Focus, Immune

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Fasting to Increase Cortisol/​​Epinephrine, Energy, Alertness

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Source

We recommend using this distillation as a supplemental resource to the source material.

  • Using Cortisol & Adrenaline to Boost Our Energy & Immune System Functio

    Huberman Lab #18

    Dr. Huberman delves into cortisol and adrenaline, their impact on energy, focus, and immune function, and effective modulation techniques.

Full Notes

Support the Podcast