Key takeaways from the best minds in health and human performance Key takeaways from the best minds in health and human performance A free community resource by Human3. Read137Distillations Read235Protocols Featured Protocols Scientifically validated tools and supplements that push the needle. Sourced from thought leaders’ podcasts. View all Protocols Metformin for Brain Longevity Read Distillation 1/4 Metformin has had good success in improving brain health. Read Distillation 2/4 Has shown improvements in executive function / focusing ability in patients with mild dementia. Read Distillation 3/4 Some studies have shown reduction in the onset of dementia by 55%. Read Distillation 4/4 Sources Content sourced from the best minds in health, wellness, longevity, and human performance. View all Sources Andrew Huberman Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Read77Distillations External Links hubermanlab.com↗ Support↗ Matt Walker Dr. Matt Walker is a Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” Read06Distillations External Links Support↗ @sleepdiplomat↗ Rhonda Patrick Rhonda Patrick, Ph.D has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center. Read15Distillations External Links Support↗ @foundmyfitness↗ David Sinclair David Andrew Sinclair AO is an Australian biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. Read06Distillations External Links sinclair.hms.harvard.edu↗ Peter Attia Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Read35Distillations External Links Youtube↗ Get Protocols in Your Inbox A bi-weekly digest with the latest key takeaways + protocols. Email address Subscribe Sending Error Success This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Get protocols in your feed → Instagram Twitter Featured Distillations Podcast episodes distilled to 5 minute reads — Key Takeaways, Protocols, and Detailed Notes. View all Distillations Health Exercise 4 Min Read Alton Barron: Shoulder, Elbow, Wrist, and Hand: Diagnosis, Treatment, and Surgery Attia The Drive #232 Sourced from Peter Attia Read Distillation Health Longevity 3 Min Read Dr. Bill Harris on the Omega‑3 Index: Increasing Omega‑3 to Promote Longevity & Transform Health Found My Fitness #68 Sourced from Rhonda Patrick Read Distillation Health Brain Health 4 Min Read Diagnosing, Preventing, & Treating Alzheimer’s Disease, & Life Lessons from Dementia Patients Attia The Drive #164 Sourced from Peter Attia Read Distillation Longevity 4 Min Read Medical Interventions (TRT, HGH, Stem Cells, etc.) For Longevity Lifespan Podcast #5 Sourced from David Sinclair Read Distillation Mental Health 3 Min Read Mastering Stress & Anxiety Copy Huberman Lab #10 Sourced from Andrew Huberman Read Distillation Health 3 Min Read Erin Michos: Cardiovascular Disease in Women: Prevention, Risk Factors, Lipids, and more Attia The Drive #230 Sourced from Peter Attia Read Distillation Mental Health 2 Min Read Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation Attia The Drive #219 Sourced from Peter Attia Read Distillation Cancer 4 Min Read Max Diehn: Liquid Biopsies and Cancer Detection Attia The Drive #213 Sourced from Peter Attia Read Distillation Exercise 3 Min Read Improve Flexibility with Research-Supported Stretching Protocols Huberman Lab Podcast #76 Sourced from Andrew Huberman Read Distillation Health Mental Health Sleep 2 Min Read Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia Found My Fitness #41 Sourced from Rhonda Patrick Read Distillation Distillations by Topic All Cancer Creativity Mindset Human Performance Health Psychedelics Learning Gut Immune System Hormones Brain Health Body Composition Exercise Mental Health Productivity Longevity Sleep Uncategorised
Andrew Huberman Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Read77Distillations External Links hubermanlab.com↗ Support↗
Matt Walker Dr. Matt Walker is a Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” Read06Distillations External Links Support↗ @sleepdiplomat↗
Rhonda Patrick Rhonda Patrick, Ph.D has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center. Read15Distillations External Links Support↗ @foundmyfitness↗
David Sinclair David Andrew Sinclair AO is an Australian biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. Read06Distillations External Links sinclair.hms.harvard.edu↗
Peter Attia Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Read35Distillations External Links Youtube↗
Health Exercise 4 Min Read Alton Barron: Shoulder, Elbow, Wrist, and Hand: Diagnosis, Treatment, and Surgery Attia The Drive #232 Sourced from Peter Attia Read Distillation
Health Longevity 3 Min Read Dr. Bill Harris on the Omega‑3 Index: Increasing Omega‑3 to Promote Longevity & Transform Health Found My Fitness #68 Sourced from Rhonda Patrick Read Distillation
Health Brain Health 4 Min Read Diagnosing, Preventing, & Treating Alzheimer’s Disease, & Life Lessons from Dementia Patients Attia The Drive #164 Sourced from Peter Attia Read Distillation
Longevity 4 Min Read Medical Interventions (TRT, HGH, Stem Cells, etc.) For Longevity Lifespan Podcast #5 Sourced from David Sinclair Read Distillation
Mental Health 3 Min Read Mastering Stress & Anxiety Copy Huberman Lab #10 Sourced from Andrew Huberman Read Distillation
Health 3 Min Read Erin Michos: Cardiovascular Disease in Women: Prevention, Risk Factors, Lipids, and more Attia The Drive #230 Sourced from Peter Attia Read Distillation
Mental Health 2 Min Read Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation Attia The Drive #219 Sourced from Peter Attia Read Distillation
Cancer 4 Min Read Max Diehn: Liquid Biopsies and Cancer Detection Attia The Drive #213 Sourced from Peter Attia Read Distillation
Exercise 3 Min Read Improve Flexibility with Research-Supported Stretching Protocols Huberman Lab Podcast #76 Sourced from Andrew Huberman Read Distillation
Health Mental Health Sleep 2 Min Read Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia Found My Fitness #41 Sourced from Rhonda Patrick Read Distillation