Key takeaways from the best minds in health and human performance Key takeaways from the best minds in health and human performance A free community resource by Human3. Read137Distillations Read235Protocols Featured Protocols Scientifically validated tools and supplements that push the needle. Sourced from thought leaders’ podcasts. View all Protocols Mental Health Psilocybin for Bipolar Sourced from Andrew Huberman Read Distillation 1/4 A naturally occurring psychedelic which is currently illegal in the United States. Read Distillation 2/4 There is a lot of excitement surrounding its potential uses; it is currently being explored as a clinical therapy in human patients for the treatment of major depression, obsessive compulsive disorder and eating disorders. Read Distillation 3/4 Results were impressive for the major depressive episodes, however, there has been no controlled clinical trials and therefore no data for the manic component of bipolar disorder. Read Distillation 4/4 Sources Content sourced from the best minds in health, wellness, longevity, and human performance. View all Sources Andrew Huberman Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Read77Distillations External Links hubermanlab.com↗ Support↗ Matt Walker Dr. Matt Walker is a Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” Read06Distillations External Links Support↗ @sleepdiplomat↗ Rhonda Patrick Rhonda Patrick, Ph.D has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center. Read15Distillations External Links Support↗ @foundmyfitness↗ David Sinclair David Andrew Sinclair AO is an Australian biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. Read06Distillations External Links sinclair.hms.harvard.edu↗ Peter Attia Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Read35Distillations External Links Youtube↗ Get Protocols in Your Inbox A bi-weekly digest with the latest key takeaways + protocols. Email address Subscribe Sending Error Success This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Get protocols in your feed → Instagram Twitter Featured Distillations Podcast episodes distilled to 5 minute reads — Key Takeaways, Protocols, and Detailed Notes. View all Distillations Health Productivity 3 Min Read Using Caffeine to Optimize Mental & Physical Performance Huberman Lab #101 Sourced from Andrew Huberman Read Distillation Creativity Productivity 3 Min Read The Science of Creativity & How to Enhance Creative Innovation Huberman Lab #103 Sourced from Andrew Huberman Read Distillation Body Composition Exercise 2 Min Read Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles Huberman Lab #110 Sourced from Andrew Huberman Read Distillation Uncategorised 3 Min Read Dr. Dominic D’Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits Found My Fitness #74 Sourced from Rhonda Patrick Read Distillation Brain Health 4 Min Read Kellyann Niotis: Neurodegenerative Disease — Pathology, Screening, and Prevention Attia The Drive #236 Sourced from Peter Attia Read Distillation Sleep 1 Min Read Sleep Apnea The Matt Walker Podcast #48 Sourced from Matt Walker Read Distillation Health Longevity 3 Min Read Dr. Bill Harris on the Omega‑3 Index: Increasing Omega‑3 to Promote Longevity & Transform Health Found My Fitness #68 Sourced from Rhonda Patrick Read Distillation Exercise 2 Min Read Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity Huberman Lab #114 Sourced from Andrew Huberman Read Distillation Health Mental Health 2 Min Read Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance Huberman Lab #60 Sourced from Andrew Huberman Read Distillation Mental Health Sleep 10 Min Read Nightmares and Treatment Matt Walker #49 Sourced from Matt Walker Read Distillation Distillations by Topic All Cancer Creativity Mindset Human Performance Health Psychedelics Learning Gut Immune System Hormones Brain Health Body Composition Exercise Mental Health Productivity Longevity Sleep Uncategorised
Andrew Huberman Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Read77Distillations External Links hubermanlab.com↗ Support↗
Matt Walker Dr. Matt Walker is a Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” Read06Distillations External Links Support↗ @sleepdiplomat↗
Rhonda Patrick Rhonda Patrick, Ph.D has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center. Read15Distillations External Links Support↗ @foundmyfitness↗
David Sinclair David Andrew Sinclair AO is an Australian biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. Read06Distillations External Links sinclair.hms.harvard.edu↗
Peter Attia Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Read35Distillations External Links Youtube↗
Health Productivity 3 Min Read Using Caffeine to Optimize Mental & Physical Performance Huberman Lab #101 Sourced from Andrew Huberman Read Distillation
Creativity Productivity 3 Min Read The Science of Creativity & How to Enhance Creative Innovation Huberman Lab #103 Sourced from Andrew Huberman Read Distillation
Body Composition Exercise 2 Min Read Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles Huberman Lab #110 Sourced from Andrew Huberman Read Distillation
Uncategorised 3 Min Read Dr. Dominic D’Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits Found My Fitness #74 Sourced from Rhonda Patrick Read Distillation
Brain Health 4 Min Read Kellyann Niotis: Neurodegenerative Disease — Pathology, Screening, and Prevention Attia The Drive #236 Sourced from Peter Attia Read Distillation
Health Longevity 3 Min Read Dr. Bill Harris on the Omega‑3 Index: Increasing Omega‑3 to Promote Longevity & Transform Health Found My Fitness #68 Sourced from Rhonda Patrick Read Distillation
Exercise 2 Min Read Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity Huberman Lab #114 Sourced from Andrew Huberman Read Distillation
Health Mental Health 2 Min Read Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance Huberman Lab #60 Sourced from Andrew Huberman Read Distillation
Mental Health Sleep 10 Min Read Nightmares and Treatment Matt Walker #49 Sourced from Matt Walker Read Distillation