Key takeaways from the best minds in health and human performance Key takeaways from the best minds in health and human performance A free community resource by Human3. Read137Distillations Read235Protocols Featured Protocols Scientifically validated tools and supplements that push the needle. Sourced from thought leaders’ podcasts. View all Protocols Productivity Narrow Visual Field for Focus Sourced from Andrew Huberman Read Distillation 1/2 Narrow your visual field + gaze for maximum alertness, focus, cognition: Use a hoodie or wear a hat to slightly restrict your visual window Read Distillation 2/2 Sources Content sourced from the best minds in health, wellness, longevity, and human performance. View all Sources Andrew Huberman Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Read77Distillations External Links hubermanlab.com↗ Support↗ Matt Walker Dr. Matt Walker is a Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” Read06Distillations External Links Support↗ @sleepdiplomat↗ Rhonda Patrick Rhonda Patrick, Ph.D has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center. Read15Distillations External Links Support↗ @foundmyfitness↗ David Sinclair David Andrew Sinclair AO is an Australian biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. Read06Distillations External Links sinclair.hms.harvard.edu↗ Peter Attia Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Read35Distillations External Links Youtube↗ Get Protocols in Your Inbox A bi-weekly digest with the latest key takeaways + protocols. Email address Subscribe Sending Error Success This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Get protocols in your feed → Instagram Twitter Featured Distillations Podcast episodes distilled to 5 minute reads — Key Takeaways, Protocols, and Detailed Notes. View all Distillations Gut Brain Health 4 Min Read Michael Gershon: The Gut-Brain connection Attia The Drive #215 Sourced from Peter Attia Read Distillation Longevity 2 Min Read Biotracking, Age Reversal & Other Advanced Health Technologies Lifespan Podcast #8 Sourced from David Sinclair Read Distillation Health 4 Min Read Dr. Laszlo Boros on Deuterium Ben Greenfield Deuterium Read Distillation Health Longevity 4 Min Read Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan Huberman Lab #122 Sourced from Andrew Huberman Read Distillation Psychedelics Mental Health 5 Min Read Effects of Cannabis on Brain & Body Huberman Lab #92 Sourced from Andrew Huberman Read Distillation Exercise Longevity 4 Min Read Mike Joyner: Exercise, VO2 Max, and Longevity Attia The Drive #217 Sourced from Peter Attia Read Distillation Sleep 2 Min Read Sleep and Kids The Matt Walker Podcast #43–46 Sourced from Matt Walker Read Distillation Health Body Composition 4 Min Read Holly Baxter: Improving Body Composition, Female-Specific Training Principles Attia The Drive #228 Sourced from Peter Attia Read Distillation Uncategorised 3 Min Read Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair Found My Fitness #79 Sourced from Rhonda Patrick Read Distillation Mental Health 4 Min Read Revolutionizing our Understanding of Mental Illness with Optogenetics Attia The Drive #191 Sourced from Peter Attia Read Distillation Distillations by Topic All Cancer Creativity Mindset Human Performance Health Psychedelics Learning Gut Immune System Hormones Brain Health Body Composition Exercise Mental Health Productivity Longevity Sleep Uncategorised
Andrew Huberman Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Read77Distillations External Links hubermanlab.com↗ Support↗
Matt Walker Dr. Matt Walker is a Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” Read06Distillations External Links Support↗ @sleepdiplomat↗
Rhonda Patrick Rhonda Patrick, Ph.D has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center. Read15Distillations External Links Support↗ @foundmyfitness↗
David Sinclair David Andrew Sinclair AO is an Australian biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. Read06Distillations External Links sinclair.hms.harvard.edu↗
Peter Attia Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Read35Distillations External Links Youtube↗
Gut Brain Health 4 Min Read Michael Gershon: The Gut-Brain connection Attia The Drive #215 Sourced from Peter Attia Read Distillation
Longevity 2 Min Read Biotracking, Age Reversal & Other Advanced Health Technologies Lifespan Podcast #8 Sourced from David Sinclair Read Distillation
Health Longevity 4 Min Read Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan Huberman Lab #122 Sourced from Andrew Huberman Read Distillation
Psychedelics Mental Health 5 Min Read Effects of Cannabis on Brain & Body Huberman Lab #92 Sourced from Andrew Huberman Read Distillation
Exercise Longevity 4 Min Read Mike Joyner: Exercise, VO2 Max, and Longevity Attia The Drive #217 Sourced from Peter Attia Read Distillation
Sleep 2 Min Read Sleep and Kids The Matt Walker Podcast #43–46 Sourced from Matt Walker Read Distillation
Health Body Composition 4 Min Read Holly Baxter: Improving Body Composition, Female-Specific Training Principles Attia The Drive #228 Sourced from Peter Attia Read Distillation
Uncategorised 3 Min Read Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair Found My Fitness #79 Sourced from Rhonda Patrick Read Distillation
Mental Health 4 Min Read Revolutionizing our Understanding of Mental Illness with Optogenetics Attia The Drive #191 Sourced from Peter Attia Read Distillation