Key takeaways from the best minds in health and human performance
Featured Protocols
Scientifically validated tools and supplements that push the needle. Sourced from thought leaders’ podcasts.
Dietary Changes for ADHD
Sources
Content sourced from the best minds in health, wellness, longevity, and human performance.
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Andrew Huberman
Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. -
Matt Walker
Dr. Matt Walker is a Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” -
Rhonda Patrick
Rhonda Patrick, Ph.D has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center. -
David Sinclair
David Andrew Sinclair AO is an Australian biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research.Read06DistillationsExternal Linkssinclair.hms.harvard.edu↗ -
Peter Attia
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.Read35DistillationsExternal LinksYoutube↗
Featured Distillations
Podcast episodes distilled to 5 minute reads — Key Takeaways, Protocols, and Detailed Notes.
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Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Huberman Lab #90
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Dr. Giselle Petzinger on Exercise for Parkinson’s Disease
Found My Fitness #60
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Alton Barron: Shoulder, Elbow, Wrist, and Hand: Diagnosis, Treatment, and Surgery
Attia The Drive #232
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Brain Health2 Min Read
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
Huberman Lab #126
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Health3 Min Read
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Huberman Lab
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Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits
Found My Fitness #67
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Health2 Min Read
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
Huberman Lab #119
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Michael Gershon: The Gut-Brain connection
Attia The Drive #215
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Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Huberman Lab #97