Key takeaways from the best minds in health and human performance
Featured Protocols
Scientifically validated tools and supplements that push the needle. Sourced from thought leaders’ podcasts.
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Sources
Content sourced from the best minds in health, wellness, longevity, and human performance.
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Andrew Huberman
Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. -
Matt Walker
Dr. Matt Walker is a Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” -
Rhonda Patrick
Rhonda Patrick, Ph.D has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center. -
David Sinclair
David Andrew Sinclair AO is an Australian biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research.Read06DistillationsExternal Linkssinclair.hms.harvard.edu↗ -
Peter Attia
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.Read35DistillationsExternal LinksYoutube↗
Featured Distillations
Podcast episodes distilled to 5 minute reads — Key Takeaways, Protocols, and Detailed Notes.
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Michael Gershon: The Gut-Brain connection
Attia The Drive #215
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Longevity2 Min Read
Biotracking, Age Reversal & Other Advanced Health Technologies
Lifespan Podcast #8
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Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Huberman Lab #122
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Effects of Cannabis on Brain & Body
Huberman Lab #92
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Mike Joyner: Exercise, VO2 Max, and Longevity
Attia The Drive #217
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Sleep2 Min Read
Sleep and Kids
The Matt Walker Podcast #43–46
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Holly Baxter: Improving Body Composition, Female-Specific Training Principles
Attia The Drive #228
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Uncategorised3 Min Read
Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair
Found My Fitness #79
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Mental Health4 Min Read
Revolutionizing our Understanding of Mental Illness with Optogenetics
Attia The Drive #191