Key takeaways from the best minds in health and human performance
Featured Protocols
Scientifically validated tools and supplements that push the needle. Sourced from thought leaders’ podcasts.
Medications for Overeating
Sources
Content sourced from the best minds in health, wellness, longevity, and human performance.
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Andrew Huberman
Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. -
Matt Walker
Dr. Matt Walker is a Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” -
Rhonda Patrick
Rhonda Patrick, Ph.D has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center. -
David Sinclair
David Andrew Sinclair AO is an Australian biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research.Read06DistillationsExternal Linkssinclair.hms.harvard.edu↗ -
Peter Attia
Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.Read35DistillationsExternal LinksYoutube↗
Featured Distillations
Podcast episodes distilled to 5 minute reads — Key Takeaways, Protocols, and Detailed Notes.
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Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Huberman Lab #110
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Diagnosing, Preventing, & Treating Alzheimer’s Disease, & Life Lessons from Dementia Patients
Attia The Drive #164
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Exercise3 Min Read
Ido Portal: The Science & Practice of Movement
Huberman Lab #77
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Health4 Min Read
Understanding Cardiovascular Disease Risk, Cholesterol, and apoB
Attia The Drive #229
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What Alcohol Does to Your Body, Brain & Health
Huberman Lab #86
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Health4 Min Read
Dr Gabor Somlyai on Deuterium’s Effect on Cancer, Insulin Resistance
Dr Gabor Somlyai Presentation
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Uncategorised3 Min Read
Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair
Found My Fitness #79
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Health5 Min Read
Patricia Corby, D.D.S.: Relationship Between Poor Oral Health and Systemic Disease
Peter Attia The Drive #166
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Exercise2 Min Read
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Huberman Lab #116
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Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Found My Fitness #78