Key takeaways from the best minds in health and human performance Key takeaways from the best minds in health and human performance A free community resource by Human3. Read137Distillations Read235Protocols Featured Protocols Scientifically validated tools and supplements that push the needle. Sourced from thought leaders’ podcasts. View all Protocols Health Mental Health Medications for Overeating Sourced from Andrew Huberman Read Distillation 1/4 Naltrexone and Wellbutrin combination Used for binge eating Dampens compulsive eating tendencies Read Distillation 2/4 Semaglutide analogues Effective in blocking hunger, especially in type 2 diabetics Gaining popularity for weight loss Read Distillation 3/4 Improved nutrition is essential for solving obesity as a public health problem Regardless of medications, diet plays a crucial role in weight management Read Distillation 4/4 Sources Content sourced from the best minds in health, wellness, longevity, and human performance. View all Sources Andrew Huberman Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Read77Distillations External Links hubermanlab.com↗ Support↗ Matt Walker Dr. Matt Walker is a Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” Read06Distillations External Links Support↗ @sleepdiplomat↗ Rhonda Patrick Rhonda Patrick, Ph.D has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center. Read15Distillations External Links Support↗ @foundmyfitness↗ David Sinclair David Andrew Sinclair AO is an Australian biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. Read06Distillations External Links sinclair.hms.harvard.edu↗ Peter Attia Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Read35Distillations External Links Youtube↗ Get Protocols in Your Inbox A bi-weekly digest with the latest key takeaways + protocols. Email address Subscribe Sending Error Success This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Get protocols in your feed → Instagram Twitter Featured Distillations Podcast episodes distilled to 5 minute reads — Key Takeaways, Protocols, and Detailed Notes. View all Distillations Body Composition Exercise 2 Min Read Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles Huberman Lab #110 Sourced from Andrew Huberman Read Distillation Health Brain Health 4 Min Read Diagnosing, Preventing, & Treating Alzheimer’s Disease, & Life Lessons from Dementia Patients Attia The Drive #164 Sourced from Peter Attia Read Distillation Exercise 3 Min Read Ido Portal: The Science & Practice of Movement Huberman Lab #77 Sourced from Andrew Huberman Read Distillation Health 4 Min Read Understanding Cardiovascular Disease Risk, Cholesterol, and apoB Attia The Drive #229 Sourced from Peter Attia Read Distillation Health Brain Health 5 Min Read What Alcohol Does to Your Body, Brain & Health Huberman Lab #86 Sourced from Andrew Huberman Read Distillation Health 4 Min Read Dr Gabor Somlyai on Deuterium’s Effect on Cancer, Insulin Resistance Dr Gabor Somlyai Presentation Sourced from Peter Attia Read Distillation Uncategorised 3 Min Read Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair Found My Fitness #79 Sourced from Rhonda Patrick Read Distillation Health 5 Min Read Patricia Corby, D.D.S.: Relationship Between Poor Oral Health and Systemic Disease Peter Attia The Drive #166 Sourced from Peter Attia Read Distillation Exercise 2 Min Read Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals Huberman Lab #116 Sourced from Andrew Huberman Read Distillation Body Composition Exercise 3 Min Read Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy Found My Fitness #78 Sourced from Rhonda Patrick Read Distillation Distillations by Topic All Cancer Creativity Mindset Human Performance Health Psychedelics Learning Gut Immune System Hormones Brain Health Body Composition Exercise Mental Health Productivity Longevity Sleep Uncategorised
Andrew Huberman Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Read77Distillations External Links hubermanlab.com↗ Support↗
Matt Walker Dr. Matt Walker is a Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley. He is also the author of the international best-selling book Why We Sleep and the host of “The Matt Walker Podcast.” Read06Distillations External Links Support↗ @sleepdiplomat↗
Rhonda Patrick Rhonda Patrick, Ph.D has become one of the leading public health educators on the brain and general health, aging, cancer, and nutrition. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center. Read15Distillations External Links Support↗ @foundmyfitness↗
David Sinclair David Andrew Sinclair AO is an Australian biologist and academic known for his research on aging and epigenetics. Sinclair is a professor of genetics at Harvard Medical School and is the co-director of its Paul F. Glenn Center for Biology of Aging Research. Read06Distillations External Links sinclair.hms.harvard.edu↗
Peter Attia Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Read35Distillations External Links Youtube↗
Body Composition Exercise 2 Min Read Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles Huberman Lab #110 Sourced from Andrew Huberman Read Distillation
Health Brain Health 4 Min Read Diagnosing, Preventing, & Treating Alzheimer’s Disease, & Life Lessons from Dementia Patients Attia The Drive #164 Sourced from Peter Attia Read Distillation
Exercise 3 Min Read Ido Portal: The Science & Practice of Movement Huberman Lab #77 Sourced from Andrew Huberman Read Distillation
Health 4 Min Read Understanding Cardiovascular Disease Risk, Cholesterol, and apoB Attia The Drive #229 Sourced from Peter Attia Read Distillation
Health Brain Health 5 Min Read What Alcohol Does to Your Body, Brain & Health Huberman Lab #86 Sourced from Andrew Huberman Read Distillation
Health 4 Min Read Dr Gabor Somlyai on Deuterium’s Effect on Cancer, Insulin Resistance Dr Gabor Somlyai Presentation Sourced from Peter Attia Read Distillation
Uncategorised 3 Min Read Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair Found My Fitness #79 Sourced from Rhonda Patrick Read Distillation
Health 5 Min Read Patricia Corby, D.D.S.: Relationship Between Poor Oral Health and Systemic Disease Peter Attia The Drive #166 Sourced from Peter Attia Read Distillation
Exercise 2 Min Read Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals Huberman Lab #116 Sourced from Andrew Huberman Read Distillation
Body Composition Exercise 3 Min Read Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy Found My Fitness #78 Sourced from Rhonda Patrick Read Distillation