Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
Huberman delves into the mechanics of ADHD medications like Adderall, Ritalin, and Vyvanse, explaining how they enhance focus and reduce hyperactivity. He explores brain circuits, the roles of dopamine and norepinephrine, and the potential long-term effects on health. This episode is invaluable for individuals with ADHD, parents, and those seeking insights into ADHD medication mechanisms.
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Full Notes
Stimulants for ADHD Treatment
- ADHD treatments focus on improving attention and focus
- Attention involves suppressing background noise and focusing on specific tasks
- Prefrontal cortex plays a crucial role in attention and focus
- People with ADHD have difficulty orchestrating activity in other brain networks
- Prefrontal cortex sends inhibitory signals to suppress other brain areas
ADHD Medications
- Adderall, Ritalin, Vivance, Modafinil, Rmodafinil, and Guanfacine
- Improve symptoms of ADHD
- Commonly used without prescription for focus and recreational purposes
- Up to 80% of college-age young adults have used these drugs at some point
- Risks of using these drugs without prescription
- Black market drugs may be contaminated with fentanyl, which is deadly
How ADHD Medications Work
- Stimulant medications increase activity in the prefrontal cortex
- This helps suppress other brain areas and improve focus
- Common questions about ADHD medications:
- Are they similar to methamphetamine?
- What is their addictive potential?
- Can they cause psychotic symptoms?
- What are the long-term consequences of taking them?
Effects of ADHD Medications
- Impact on sleep, hormone health, reproductive health, and height
- Some studies suggest ADHD meds may restrict height in children
- Potential for addiction to other substances
- Research is ongoing to determine if ADHD meds predispose individuals to addiction
- Controls active suppression in difficult or boring conversations
- Coordinates with other brain networks for salience or attention
- Background chatter becomes very loud
- Default Mode Network remains active even when trying to attend to things
Drugs for ADHD
- Most drugs for ADHD are stimulants or sympathomimetics
- Trigger the release of neurochemicals and activation of components of the nervous system
- Resemble the activation of the sympathetic nervous system (alertness and arousal)
- Methamphetamine: potent sympathomimetic, high abuse potential, rarely prescribed for ADHD
- Adderall and Vivance: commonly prescribed for ADHD, similar to methamphetamine but less potent
- Adderall: combination of amphetamine salts (3:1 ratio of D‑amphetamine to L‑amphetamine)
- L‑amphetamine less potent in increasing certain neurochemicals in the brain than D‑amphetamine
Amphetamines and Adderall
- L‑amphetamine less potent in increasing certain neurochemicals in the brain than D‑amphetamine
- Adderall: combination of amphetamine salts (3:1 ratio of D‑amphetamine to L‑amphetamine)
- Dmphetamine: potent, mainly works on receptors in the brain
- Lmphetamine: less potent, increases blood pressure and heart rate (peripheral effects)
- Adderall: combination of Dmphetamine and Lmphetamine
- Increases activity of two neurochemicals: dopamine and norepinephrine (noradrenaline)
- Dopamine: increases motivation, pursuit, and mood
- Norepinephrine: increases attention and focus
- Effective in treating ADHD due to increased motivation, focus, and alertness
- Increases activity of two neurochemicals: dopamine and norepinephrine (noradrenaline)
How Adderall Works
- Increases dopamine and norepinephrine by disrupting presynaptic transporters
- More neurotransmitters stick around and bind to receptors on the postsynaptic cell
- Disrupts the packaging of dopamine and norepinephrine into vesicles
- Buildup of neurotransmitters in the presynaptic terminal, leading to increased release and transmission
- Adderall’s major effects come from its ability to increase dopamine to a great extent
Vivance
- Not extended-release Adderall, but time-release Dmphetamine
- Contains only Dmphetamine, attached to an amino acid called Lysine
- Lysine is slowly cleaved off over time, making it a prodrug
- Developed to prevent abuse potential of Adderall and other drugs containing Dmphetamine
- Vivance is time-release dexadrine, not time-release Adderall
ADHD Medications and Their Effects - Vivance (time-release dexadrine) is effective in treating ADHD
- Slow absorption prevents abuse
- Effects last 12–18 hours depending on metabolism
- Adderall has a quicker time course (6–8 hours)
- Some people prefer this, others find it too stimulating
- Ritalin (methylphenidate) was commonly prescribed for ADHD in the past
- Not as popular now due to the rise of Adderall and Vivance
- Increases dopamine and norepinephrine, but not as potent as Adderall or Vivance
- Shorter half-life (4–6 hours)
Dopamine, Norepinephrine, and Attention
- Dopamine helps with noise reduction in the brain
- Quiets background distractions (external and internal)
- Norepinephrine boosts signals at synapses
- Increases communication between neurons
- ADHD medications increase dopamine and norepinephrine
- Result in noise reduction and signal amplification
- Lead to increased focus and reduced hyperactivity/impulsivity
Potential Issues with ADHD Medications
-
Finding the right dosage and medication can be challenging
- Varies based on individual sensitivity and stage of development
- Too much dopamine can cause issues with focus and attention
- Proper balance of dopamine and norepinephrine is crucial for effective treatment
ADHD and Stimulants
- ADHD: challenges in focusing, impulsivity, and hyperactivity
- Not a one-size-fits-all condition; different patterns and symptoms
- Stimulants (e.g., Adderall, Vivance, Ritalin) used to treat ADHD
- Increase dopamine and norepinephrine levels
- Tune the amount of these neuromodulators in the brain
- Help balance activation of different neural circuits
- ADHD not just a deficiency in dopamine or norepinephrine
- Brains of those with ADHD have hyperconnected networks
- Goal of stimulant treatment: adjust dosage and timing to allow proper neural circuit function
Neuroplasticity and ADHD Treatment
- Neuroplasticity: the brain’s ability to change in response to experience
- Strongly activating certain brain networks can induce neuroplasticity
- Dramatic elevation in dopamine and norepinephrine promotes neuroplasticity at specific synapses
- Neuromodulators (e.g., dopamine, norepinephrine) vs. neurotransmitters
- Neuromodulators modulate the activity of neurotransmitters
- Increasing neuromodulators strengthens connections and makes them more easily activated
- Original purpose of prescribing stimulants for ADHD: help focus and reduce hyperactivit
- Also aimed at promoting neuroplasticity during development
ADHD Medication and Neuroplasticity
- Also aimed at promoting neuroplasticity during development
- ADHD medications designed to help brain networks responsible for focus undergo neuroplasticity
- Strengthen synapses involved for more efficient functioning later on, even after cessation of the drug
- Important for parents and children to consider when deciding to start or stop ADHD medications
Benefits of ADHD Medication
- Children with ADHD who are treated with appropriate doses of drugs like Adderall, Ritalin, or Vyvanse fare better in childhood and later in life
- Improved performance in school and focus
- Lower risk of illicit drug use and addiction in adulthood
- Early treatment with ADHD medications leads to increased dopamine transmission in the forebrain later in life
- Normalization of neural circuits over time
Importance of Accurate ADHD Diagnosis
- A well-qualified psychiatrist will:
- Conduct a careful diagnostic evaluation
- Prescribe appropriate pharmacologic treatments
- Be aware of and prescribe behavioral treatments
- Provide nutritional guidelines and supplementation recommendations
- Update treatments as the child matures
Tapering Off ADHD Medication
- For individuals 25 years or younger who have taken ADHD medications, it may be beneficial to discuss tapering off the drugs with their psychiatrist
- Tapering should be done gradually to avoid withdrawal symptoms
- Reductions in dosage over time may be optimal for some patients
Dosage Ranges for ADHD Medications
- Dosage ranges vary widely in studies and among individuals
- Adderall: 10–40 mg per day
- Ritalin: 10–60 mg per day
- Vyvanse: dosages in the hundreds of milligrams (due to the presence of Lysine)
- Dosage should be determined on an individual basis in consultation with a board-certified psychiatrist
ADHD Medications: Dosage and Effects - Difficult to predict how individuals will react to dosages of ADHD medications
- Example: 300-pound male finds relief with 2.5 mg of Adderall, while two sisters (120–140 pounds) need 180–240 mg for relief
- Psychiatrists assess dosage based on positive benefits and side effects
- Variation in dosage response may be due to genetic differences in enzymes that metabolize drugs in the brain and body
- No simple test to predict drug response; best approach is to start with the lowest effective dose and increase as necessary
ADHD Medications and Growth
- Concerns about long-term effects of ADHD medications on height, growth, and development
- No clear evidence that treatment with sympathomimetics during development limits overall height
- Children with ADHD treated with ADHD meds may have slightly higher BMIs compared to age-matched peers
- Long-term elevations of sympathetic nervous system activity carry some cardiovascular risk
- One study showed a subtle increase in cardiovascular risk, but not enough to discourage the use of ADHD medications
ADHD Medications and Alcohol
- Combining alcohol with sympathomimetics (e.g., Adderall, Ritalin) is more detrimental to the brain and body than taking the drugs alone
- Avoid alcohol consumption while taking ADHD medications
ADHD Medications and Hormone Systems
- Few studies on the long-term effects of ADHD medications on endocrine or hormone systems
- Long-term increase in sympathetic nervous system activity likely increases cortisol levels
- Timing and schedules of taking ADHD medications should be considered to avoid disrupting sleep and cortisol release patterns
- Short-acting drugs like Ritalin may be more attractive for managing sleep and cortisol release
ADHD Medications and Their Effects - ADHD medications can inhibit sleep
- Long duration release of d‑amphetamine (Vivance) can cause trouble falling asleep
- Adderall has an intermediate time course of action between Ritalin and Vivance
- Cortisol is a hormone that can enhance focus and alertness
- High cortisol release early in the day is advantageous
- Late day elevations in cortisol are correlated with depressive symptoms
- Sympathomimetic drugs can disrupt the endocrine system
- Chronic elevations in cortisol can suppress testosterone and estrogen levels
- This can lead to reductions in libido, muscle and bone mass, and other aspects of testosterone-related psychology and bodily biology
- ADHD medications and addiction
- Appropriate treatment for ADHD reduces the risk of forming addictions to other substances
- It is unclear whether individuals become addicted to ADHD medications themselves
- ADHD medications and psychosis
- Amphetamines and methylphenidate (Ritalin) can induce psychosis
- Having a first relative with schizophrenia or bipolar disorder increases the likelihood of psychotic episodes when taking sympathomimetic drugs
- Psychotic episodes often cease after stopping methylphenidate (Ritalin)
- Long-lasting psychotic episodes can occur after taking Adderall, even after cessation of the drug
- Potently increasing dopamine in a person with a predisposition to psychotic episodes can shift the system toward greater propensity for psychosis
- Methamphetamine
- Considered an illicit drug and responsible for many negative health effects
- Neurotoxic to serotonergic neurons, killing serotonin neurons
Methamphetamine and ADHD Drugs
- Methamphetamine is a dangerous drug
- Kills dopaminergic neurons
- High abuse potential, addictive potential
- Can spark psychosis in predisposed individuals and create psychosis in others
- Prescription methamphetamine has extremely narrow clinical uses
- ADHD drugs of the amphetamine variety (e.g., Adderall, Dexedrine) have a higher likelihood of inducing psychosis in predisposed individuals
- Appropriately prescribed and safe dosages still have a low incidence of psychosis
- Methylphenidate (Ritalin) has a lower potential for inducing psychosis compared to amphetamine-type ADHD drugs
- Vyvanse (long-release d‑amphetamine) has fewer psychotic episodes and less abuse/addictive potential
- Not perfectly safe, but highlights the importance of dopamine and norepinephrine release kinetics
Dopamine Kinetics and ADHD Drugs
- Dopamine kinetics are crucial for understanding addiction and abuse potential
- Fast increase and decrease in dopamine levels are associated with higher potential for addiction and psychotic episodes
- Vyvanse has a long, extended release of dopamine and norepinephrine, reducing its overall abuse potential
- Does not create immediate euphoria and crash below baseline
- Recreational and off-prescription use of ADHD drugs can lead to addiction and higher potential for psychotic episodes
- First-time users experience large increases in dopamine, leading to euphoria and heightened focus
- Repeated use of ADHD drugs leads to lesser peaks in dopamine each time
- Homeostatic plasticity and habituation to the drug
ADHD Drug Usage Patterns
- Original clinical literature suggested that ADHD drugs should not be taken every single day
- Designed for use during the school week with weekends off or during the school year with summer breaks
- Different biological and neuroplastic responses to taking a drug once, taking a drug for five days with weekends off, and taking a drug every day for years
- Long-term effects of ADHD drugs are still being studied, with most literature focusing on methylphenidate (Ritalin)
Long-Term Effects of ADHD Medication - Focus on methylphenidate (Ritalin) due to its history as the first drug used to treat ADHD
- Studies have shown improvement in executive function in kids and adults who have taken ADHD meds for months to years
- Limited data on long-term effects of other drugs like Adderall and Vivance
Non-Amphetamine Treatments for ADHD
- Modafinil (Provigil) and Armodafinil (Nuvigil) are non-amphetamine treatments for ADHD
- Used to treat daytime sleepiness issues related to narcolepsy, dementia, post-surgery anesthesia, traumatic head injury, and stroke
- Side effects can include decreased appetite, runny nose, headache, and skin rashes
- Stevens-Johnson Syndrome, a rare and potentially fatal skin condition, has been associated with Modafinil use
Atypical ADHD Treatments
- Bupropion (Wellbutrin) and Guanfacine are considered atypical treatments for ADHD
- Guanfacine is a non-stimulant medication that works on the noradrenergic system by stimulating the alpha-2A receptor
- Developed to lower blood pressure, Guanfacine can make some people feel sleepy but has been effective in a small subset of individuals with ADHD
- Guanfacine activates prefrontal cortical networks, increasing salience and relevance of stimuli for better attention
Guamphacine in ADHD Treatment - Approved for adults and primarily used in kids aged 6–17 years old
- Improves executive function, increases coordinated firing of locus ceruleus neurons with prefrontal cortex
- Helps brain circuits learn how to focus, attend to certain things, and limit impulsivity and hyperactivity
- Sometimes prescribed in conjunction with other ADHD meds (e.g., Adderall, Vivance)
- Concerns about polypharmacology and drug cocktails
- Can have a profound effect on lowering tolerance for alcohol, leading to serious problems or even death
General Themes of ADHD Compounds
- Increase overall levels of arousal and wakefulness
- Lead to decreased levels of hyperactivity, impulsivity, and improved focus
- Act on neuromodulator systems like dopamine and norepinephrine
- Effective in creating neuroplasticity and changing the strength of connections in neural circuits
- Examples: Methylphenidate, Adderall, Vivance, Modafinil, R‑Modafinil, Guanphacine, Wellbutrin
Short and Long Term Effects of ADHD Compounds
- Immediate and long-term benefits and risks
- Risks of abuse, addiction, and psychotic episodes when taken recreationally
- Risks associated with long-term use in people with ADHD
- Importance of combining drug treatments and behavioral protocols for optimal results
- Working with a board-certified psychiatrist knowledgeable about ADHD and up-to-date on scientific and clinical literature
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