Source
We recommend using this distillation as a supplemental resource to the source material.
Full Notes
Stimulants for ADHD Treatment
- ADHD treatments focus on improving attention and focus
- Attention involves suppressing background noise and focusing on specific tasks
- Prefrontal cortex plays a crucial role in attention and focus
- People with ADHD have difficulty orchestrating activity in other brain networks
- Prefrontal cortex sends inhibitory signals to suppress other brain areas
ADHD Medications
- Adderall, Ritalin, Vivance, Modafinil, Rmodafinil, and Guanfacine
- Improve symptoms of ADHD
- Commonly used without prescription for focus and recreational purposes
- Up to 80% of college-age young adults have used these drugs at some point
- Risks of using these drugs without prescription
- Black market drugs may be contaminated with fentanyl, which is deadly
How ADHD Medications Work
- Stimulant medications increase activity in the prefrontal cortex
- This helps suppress other brain areas and improve focus
- Common questions about ADHD medications:
- Are they similar to methamphetamine?
- What is their addictive potential?
- Can they cause psychotic symptoms?
- What are the long-term consequences of taking them?
Effects of ADHD Medications
- Impact on sleep, hormone health, reproductive health, and height
- Some studies suggest ADHD meds may restrict height in children
- Potential for addiction to other substances
- Research is ongoing to determine if ADHD meds predispose individuals to addiction
- Controls active suppression in difficult or boring conversations
- Coordinates with other brain networks for salience or attention
- Background chatter becomes very loud
- Default Mode Network remains active even when trying to attend to things
Drugs for ADHD
- Most drugs for ADHD are stimulants or sympathomimetics
- Trigger the release of neurochemicals and activation of components of the nervous system
- Resemble the activation of the sympathetic nervous system (alertness and arousal)
- Methamphetamine: potent sympathomimetic, high abuse potential, rarely prescribed for ADHD
- Adderall and Vivance: commonly prescribed for ADHD, similar to methamphetamine but less potent
- Adderall: combination of amphetamine salts (3:1 ratio of D‑amphetamine to L‑amphetamine)
- L‑amphetamine less potent in increasing certain neurochemicals in the brain than D‑amphetamine
Amphetamines and Adderall
- L‑amphetamine less potent in increasing certain neurochemicals in the brain than D‑amphetamine
- Adderall: combination of amphetamine salts (3:1 ratio of D‑amphetamine to L‑amphetamine)
- Dmphetamine: potent, mainly works on receptors in the brain
- Lmphetamine: less potent, increases blood pressure and heart rate (peripheral effects)
- Adderall: combination of Dmphetamine and Lmphetamine
- Increases activity of two neurochemicals: dopamine and norepinephrine (noradrenaline)
- Dopamine: increases motivation, pursuit, and mood
- Norepinephrine: increases attention and focus
- Effective in treating ADHD due to increased motivation, focus, and alertness
- Increases activity of two neurochemicals: dopamine and norepinephrine (noradrenaline)
How Adderall Works
- Increases dopamine and norepinephrine by disrupting presynaptic transporters
- More neurotransmitters stick around and bind to receptors on the postsynaptic cell
- Disrupts the packaging of dopamine and norepinephrine into vesicles
- Buildup of neurotransmitters in the presynaptic terminal, leading to increased release and transmission
- Adderall’s major effects come from its ability to increase dopamine to a great extent
Vivance
- Not extended-release Adderall, but time-release Dmphetamine
- Contains only Dmphetamine, attached to an amino acid called Lysine
- Lysine is slowly cleaved off over time, making it a prodrug
- Developed to prevent abuse potential of Adderall and other drugs containing Dmphetamine
- Vivance is time-release dexadrine, not time-release Adderall
ADHD Medications and Their Effects - Vivance (time-release dexadrine) is effective in treating ADHD
- Slow absorption prevents abuse
- Effects last 12–18 hours depending on metabolism
- Adderall has a quicker time course (6–8 hours)
- Some people prefer this, others find it too stimulating
- Ritalin (methylphenidate) was commonly prescribed for ADHD in the past
- Not as popular now due to the rise of Adderall and Vivance
- Increases dopamine and norepinephrine, but not as potent as Adderall or Vivance
- Shorter half-life (4–6 hours)
Dopamine, Norepinephrine, and Attention
- Dopamine helps with noise reduction in the brain
- Quiets background distractions (external and internal)
- Norepinephrine boosts signals at synapses
- Increases communication between neurons
- ADHD medications increase dopamine and norepinephrine
- Result in noise reduction and signal amplification
- Lead to increased focus and reduced hyperactivity/impulsivity
Potential Issues with ADHD Medications
-
Finding the right dosage and medication can be challenging
- Varies based on individual sensitivity and stage of development
- Too much dopamine can cause issues with focus and attention
- Proper balance of dopamine and norepinephrine is crucial for effective treatment
ADHD and Stimulants
- ADHD: challenges in focusing, impulsivity, and hyperactivity
- Not a one-size-fits-all condition; different patterns and symptoms
- Stimulants (e.g., Adderall, Vivance, Ritalin) used to treat ADHD
- Increase dopamine and norepinephrine levels
- Tune the amount of these neuromodulators in the brain
- Help balance activation of different neural circuits
- ADHD not just a deficiency in dopamine or norepinephrine
- Brains of those with ADHD have hyperconnected networks
- Goal of stimulant treatment: adjust dosage and timing to allow proper neural circuit function
Neuroplasticity and ADHD Treatment
- Neuroplasticity: the brain’s ability to change in response to experience
- Strongly activating certain brain networks can induce neuroplasticity
- Dramatic elevation in dopamine and norepinephrine promotes neuroplasticity at specific synapses
- Neuromodulators (e.g., dopamine, norepinephrine) vs. neurotransmitters
- Neuromodulators modulate the activity of neurotransmitters
- Increasing neuromodulators strengthens connections and makes them more easily activated
- Original purpose of prescribing stimulants for ADHD: help focus and reduce hyperactivit
- Also aimed at promoting neuroplasticity during development
ADHD Medication and Neuroplasticity
- Also aimed at promoting neuroplasticity during development
- ADHD medications designed to help brain networks responsible for focus undergo neuroplasticity
- Strengthen synapses involved for more efficient functioning later on, even after cessation of the drug
- Important for parents and children to consider when deciding to start or stop ADHD medications
Benefits of ADHD Medication
- Children with ADHD who are treated with appropriate doses of drugs like Adderall, Ritalin, or Vyvanse fare better in childhood and later in life
- Improved performance in school and focus
- Lower risk of illicit drug use and addiction in adulthood
- Early treatment with ADHD medications leads to increased dopamine transmission in the forebrain later in life
- Normalization of neural circuits over time
Importance of Accurate ADHD Diagnosis
- A well-qualified psychiatrist will:
- Conduct a careful diagnostic evaluation
- Prescribe appropriate pharmacologic treatments
- Be aware of and prescribe behavioral treatments
- Provide nutritional guidelines and supplementation recommendations
- Update treatments as the child matures
Tapering Off ADHD Medication
- For individuals 25 years or younger who have taken ADHD medications, it may be beneficial to discuss tapering off the drugs with their psychiatrist
- Tapering should be done gradually to avoid withdrawal symptoms
- Reductions in dosage over time may be optimal for some patients
Dosage Ranges for ADHD Medications
- Dosage ranges vary widely in studies and among individuals
- Adderall: 10–40 mg per day
- Ritalin: 10–60 mg per day
- Vyvanse: dosages in the hundreds of milligrams (due to the presence of Lysine)
- Dosage should be determined on an individual basis in consultation with a board-certified psychiatrist
ADHD Medications: Dosage and Effects - Difficult to predict how individuals will react to dosages of ADHD medications
- Example: 300-pound male finds relief with 2.5 mg of Adderall, while two sisters (120–140 pounds) need 180–240 mg for relief
- Psychiatrists assess dosage based on positive benefits and side effects
- Variation in dosage response may be due to genetic differences in enzymes that metabolize drugs in the brain and body
- No simple test to predict drug response; best approach is to start with the lowest effective dose and increase as necessary
ADHD Medications and Growth
- Concerns about long-term effects of ADHD medications on height, growth, and development
- No clear evidence that treatment with sympathomimetics during development limits overall height
- Children with ADHD treated with ADHD meds may have slightly higher BMIs compared to age-matched peers
- Long-term elevations of sympathetic nervous system activity carry some cardiovascular risk
- One study showed a subtle increase in cardiovascular risk, but not enough to discourage the use of ADHD medications
ADHD Medications and Alcohol
- Combining alcohol with sympathomimetics (e.g., Adderall, Ritalin) is more detrimental to the brain and body than taking the drugs alone
- Avoid alcohol consumption while taking ADHD medications
ADHD Medications and Hormone Systems
- Few studies on the long-term effects of ADHD medications on endocrine or hormone systems
- Long-term increase in sympathetic nervous system activity likely increases cortisol levels
- Timing and schedules of taking ADHD medications should be considered to avoid disrupting sleep and cortisol release patterns
- Short-acting drugs like Ritalin may be more attractive for managing sleep and cortisol release
ADHD Medications and Their Effects - ADHD medications can inhibit sleep
- Long duration release of d‑amphetamine (Vivance) can cause trouble falling asleep
- Adderall has an intermediate time course of action between Ritalin and Vivance
- Cortisol is a hormone that can enhance focus and alertness
- High cortisol release early in the day is advantageous
- Late day elevations in cortisol are correlated with depressive symptoms
- Sympathomimetic drugs can disrupt the endocrine system
- Chronic elevations in cortisol can suppress testosterone and estrogen levels
- This can lead to reductions in libido, muscle and bone mass, and other aspects of testosterone-related psychology and bodily biology
- ADHD medications and addiction
- Appropriate treatment for ADHD reduces the risk of forming addictions to other substances
- It is unclear whether individuals become addicted to ADHD medications themselves
- ADHD medications and psychosis
- Amphetamines and methylphenidate (Ritalin) can induce psychosis
- Having a first relative with schizophrenia or bipolar disorder increases the likelihood of psychotic episodes when taking sympathomimetic drugs
- Psychotic episodes often cease after stopping methylphenidate (Ritalin)
- Long-lasting psychotic episodes can occur after taking Adderall, even after cessation of the drug
- Potently increasing dopamine in a person with a predisposition to psychotic episodes can shift the system toward greater propensity for psychosis
- Methamphetamine
- Considered an illicit drug and responsible for many negative health effects
- Neurotoxic to serotonergic neurons, killing serotonin neurons
Methamphetamine and ADHD Drugs
- Methamphetamine is a dangerous drug
- Kills dopaminergic neurons
- High abuse potential, addictive potential
- Can spark psychosis in predisposed individuals and create psychosis in others
- Prescription methamphetamine has extremely narrow clinical uses
- ADHD drugs of the amphetamine variety (e.g., Adderall, Dexedrine) have a higher likelihood of inducing psychosis in predisposed individuals
- Appropriately prescribed and safe dosages still have a low incidence of psychosis
- Methylphenidate (Ritalin) has a lower potential for inducing psychosis compared to amphetamine-type ADHD drugs
- Vyvanse (long-release d‑amphetamine) has fewer psychotic episodes and less abuse/addictive potential
- Not perfectly safe, but highlights the importance of dopamine and norepinephrine release kinetics
Dopamine Kinetics and ADHD Drugs
- Dopamine kinetics are crucial for understanding addiction and abuse potential
- Fast increase and decrease in dopamine levels are associated with higher potential for addiction and psychotic episodes
- Vyvanse has a long, extended release of dopamine and norepinephrine, reducing its overall abuse potential
- Does not create immediate euphoria and crash below baseline
- Recreational and off-prescription use of ADHD drugs can lead to addiction and higher potential for psychotic episodes
- First-time users experience large increases in dopamine, leading to euphoria and heightened focus
- Repeated use of ADHD drugs leads to lesser peaks in dopamine each time
- Homeostatic plasticity and habituation to the drug
ADHD Drug Usage Patterns
- Original clinical literature suggested that ADHD drugs should not be taken every single day
- Designed for use during the school week with weekends off or during the school year with summer breaks
- Different biological and neuroplastic responses to taking a drug once, taking a drug for five days with weekends off, and taking a drug every day for years
- Long-term effects of ADHD drugs are still being studied, with most literature focusing on methylphenidate (Ritalin)
Long-Term Effects of ADHD Medication - Focus on methylphenidate (Ritalin) due to its history as the first drug used to treat ADHD
- Studies have shown improvement in executive function in kids and adults who have taken ADHD meds for months to years
- Limited data on long-term effects of other drugs like Adderall and Vivance
Non-Amphetamine Treatments for ADHD
- Modafinil (Provigil) and Armodafinil (Nuvigil) are non-amphetamine treatments for ADHD
- Used to treat daytime sleepiness issues related to narcolepsy, dementia, post-surgery anesthesia, traumatic head injury, and stroke
- Side effects can include decreased appetite, runny nose, headache, and skin rashes
- Stevens-Johnson Syndrome, a rare and potentially fatal skin condition, has been associated with Modafinil use
Atypical ADHD Treatments
- Bupropion (Wellbutrin) and Guanfacine are considered atypical treatments for ADHD
- Guanfacine is a non-stimulant medication that works on the noradrenergic system by stimulating the alpha-2A receptor
- Developed to lower blood pressure, Guanfacine can make some people feel sleepy but has been effective in a small subset of individuals with ADHD
- Guanfacine activates prefrontal cortical networks, increasing salience and relevance of stimuli for better attention
Guamphacine in ADHD Treatment - Approved for adults and primarily used in kids aged 6–17 years old
- Improves executive function, increases coordinated firing of locus ceruleus neurons with prefrontal cortex
- Helps brain circuits learn how to focus, attend to certain things, and limit impulsivity and hyperactivity
- Sometimes prescribed in conjunction with other ADHD meds (e.g., Adderall, Vivance)
- Concerns about polypharmacology and drug cocktails
- Can have a profound effect on lowering tolerance for alcohol, leading to serious problems or even death
General Themes of ADHD Compounds
- Increase overall levels of arousal and wakefulness
- Lead to decreased levels of hyperactivity, impulsivity, and improved focus
- Act on neuromodulator systems like dopamine and norepinephrine
- Effective in creating neuroplasticity and changing the strength of connections in neural circuits
- Examples: Methylphenidate, Adderall, Vivance, Modafinil, R‑Modafinil, Guanphacine, Wellbutrin
Short and Long Term Effects of ADHD Compounds
- Immediate and long-term benefits and risks
- Risks of abuse, addiction, and psychotic episodes when taken recreationally
- Risks associated with long-term use in people with ADHD
- Importance of combining drug treatments and behavioral protocols for optimal results
- Working with a board-certified psychiatrist knowledgeable about ADHD and up-to-date on scientific and clinical literature
Support the Podcast
Huberman Lab Premium Subscription
- $10/month
- 1 Ask Me Anything (AMA) episode per month
- Significant contribution to fund human scientific research selected by Dr. Huberman (with dollar-for-dollar matching from the Tiny Foundation)
- Early-access to Huberman Lab live events
- Subscribe here
Huberman Lab Neural Network Newsletter
- Zero-cost newsletter with summaries of podcast episodes and protocolsToolkits for sleep, focus, neuroplasticity, cold/heat exposure, fitness, and flexibility
- Sign up at hubermanlab.com (email not shared)
- Downloadable PDFs of previous newsletters available without sign-up
Huberman Lab Social Media
Sponsors
Levels Continuous Glucose Monitor
- Helps assess the impact of food, food combinations, and timing on blood glucose
- Provides real-time feedback on diet and blood sugar
- levelshealth.com/huberman
Inside Tracker
- Personalized nutrition platform that analyzes blood and DNA data
- Provides personalized dashboard with nutrition, behavior, and supplement recommendations
- Now includes apolipoprotein B (APOB) measurement in their ultimate plan
- Visit insidetracker.com/huberman for 20% off any plan
Momentous
- High-quality supplements used by sports teams and in Department of Defense studies
- Single ingredient formulations
- livemomentous.com/Huberman
LMNT
- Sciencebacked ratio of electrolytes: 1 gram of sodium, 200 milligrams of potassium, and 60 milligrams of magnesium and no sugar.
- drinklmnt.com/huberman for free sample pack
Whoop
- Fitness wearable device that tracks daily activity and sleep
- Provides real-time feedback on optimizing health
- Visit join.whoop.com/Huberman for the first month free
Roka
- Eyeglasses and sunglasses designed for athletes and everyday people
- Visit roka.com and enter code Huberman for 20% off the first order
Helix Sleep
- Customized mattresses and pillows for better sleep
- Visit Helixsleep.com/Huberman for up to $350 off and two free pillow