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Last Updated: 21.06.23

Using Play to Rewire & Improve Your Brain

Huberman discusses the transformative nature of play, exploring its impact on brain function, skill development, and social interaction in both childhood and adulthood. The episode delves into the characteristics of play, its role in testing contingencies and shaping future capabilities, and how it influences our personality. Huberman outlines recommendations for using play to enhance neuroplasticity and explore novel situations at any age.

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  • Using Play to Rewire & Improve Your Brain

    Huberman Lab #58

    Huberman explores the power of play, its effects on the brain, skill development, and social interaction throughout childhood and adulthood.

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