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Last Updated: 21.06.23

Nightmares and Treatment

Walker explores nightmares and Image Rehearsal Therapy (IRT). IRT modifies dream endings, improving sleep quality and well-​​being. It reduces nightmare frequency and severity. Sound cues during dream sleep enhance IRT’s efficacy. A study shows potential for psychological improvement and long-​​lasting benefits. Further research needed to fully explore IRT’s potential in nightmare treatment.


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  • Nightmares and Treatment

    Matt Walker Podcast #49

    Walker explores nightmares and Image Rehearsal Therapy (IRT), showcasing how modifying dreams can improve sleep quality and emotional well-​​being. Studies highlight the potential of IRT combined with sound cues for therapeutic benefits.

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