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Last Updated: 28.06.23

Holly Baxter: Improving Body Composition, Female-​​Specific Training Principles

Attia explores Holly Baxter’s journey as a competitive bodybuilder, nutritionist, and mental health advocate. They delve into topics such as physique transformation, muscle building, fat loss, and tailored training approaches for women. The conversation covers important aspects including maintaining equilibrium, hormone replacement therapy, and the art of creating effective nutrition and exercise regimens for achieving optimal outcomes.

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  • Improving body composition, female-​​specific training principles, & overcoming an eating disorder

    Attia The Drive #228

    Attia explores Holly Baxter’s journey as a competitive bodybuilder, nutritionist, and advocate for mental health, discussing her experiences and insights.

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