Source
We recommend using this distillation as a supplemental resource to the source material.
Full Notes
Sam Apple: Writer and Teacher
- Father is a writer, influenced Sam’s career choice
- Recognized writing as his strength in college
- Believes writing ability is innate, but can be improved with practice
- Teaches science writing and creative writing at Johns Hopkins
Identifying Good Writing
- Clarity, concise language, and logical flow are key
- Good writing depends on clear, concise thinking
- Good writers often revise their work multiple times
- Importance of feedback from others
Sam Apple’s Education
- MFA in Creative Nonfiction at Columbia University
- Focused on long-form nonfiction and storytelling
- Writing workshop format: students submit work and receive critiques from peers and professors
- Debate over the workshop approach: some argue it leads to formulaic stories, while others believe it’s essential for improvement
Trial and Error in Writing - Writing often involves trial and error, experimenting with different perspectives
- Feedback from others is crucial for improvement
- Comparing oneself to exceptional writers can be discouraging, but it’s important to remember that good work can still be done without reaching their level
Otto Warburg’s Background
- Born in the late 19th century to a prominent physicist father, Emile Warburg
- Grew up around famous scientists like Einstein, Max Planck, and Emil Fischer
- Decided to focus on biology and physiology, but always maintained an interest in energy and physics
World War I and German Scientists
- Many German scientists, including those of Jewish background, joined the war effort to prove their patriotism
- Warburg joined a cavalry regiment and fought on the battlefield
- Einstein urged Warburg to return home, potentially saving his life
Warburg’s Dedication to Science
- Described as having a “religious devotion” to science
- Believed that a scientist should be prepared to die for the truth
- Focused on science as a way to avoid looking inward and dealing with personal issues
Warburg’s Personal Life
- Struggled with being Jewish in Germany and being homosexual
- Lived with his male partner, Jacob Heiss, and was relatively open about their relationship for the time
- Never met Hitler directly, but there is indirect evidence that Hitler was involved in Warburg’s fate
Post-World War I and Warburg’s Work
- Returned to Berlin and was given a position at the prestigious Kaiser Wilhelm Institute for Biology
- Began his seminal work on cancer and energy metabolism
Kaiser Wilhelm Society and Max Planck Society - Kaiser Wilhelm Society: created to gather the best scientists and provide them with resources
- Inspired by the Rockefeller model in the United States
- Otto Warburg returned to Germany before World War I to work in a lab
- Financial struggles due to wealthy funders going bankrupt
Otto Warburg’s Research Focus
- Initially focused on photosynthesis to potentially solve world hunger
- Shifted focus to cancer due to its increasing prevalence in Germany
- Aimed to make a world-changing discovery like his idols Robert Koch and Paul Ehrlich
Warburg’s Discovery: Cancer Cells and Fermentation
- Warburg discovered that most cancer cells ferment glucose instead of breaking it down with oxygen (oxidative phosphorylation)
- This shift to fermentation in cancer cells is now known as the Warburg effect
- Surprising because cells typically only ferment when oxygen is not available (anaerobic glycolysis)
Biochemical Pathways and Energy Production
- Fermentation of glucose yields significantly less ATP (energy) than oxidative phosphorylation
- Cells usually only resort to fermentation when oxygen is insufficient or when there is a high demand for ATP
- The Warburg effect is a paradox because cancer cells ferment glucose even when oxygen is available (aerobic glycolysis)
Warburg’s Hypothesis
- Warburg believed that there must be a defect in the mitochondria of cancer cells
- This hypothesis was influenced by Pasteur’s discovery that microbes could ferment without oxygen (the Pasteur effect)
- Warburg saw the relationship between respiration and fermentation as a seesaw: when one goes down, the other goes up
Warburg’s Hypothesis and Cancer - Warburg’s hypothesis: cancer cells undergo aerobic glycolysis to fermentation due to defective mitochondria
- However, he couldn’t prove this hypothesis
- Early tests showed fermentation increasing while respiration continued
- Later in his career, he insisted respiration was not continuing or had other explanations
- Warburg believed every disease has a primary and secondary cause
- Primary cause: most fundamental aspect (e.g., shift to fermentation in cancer)
- Secondary cause: anything that causes the primary cause (e.g., chemicals, viruses)
- Warburg was concerned about environmental carcinogens
- Believed chemicals in food were poisoning cells and causing a shift to fermentation
- Influenced American environmental policy through Rachel Carson’s Silent Spring
Warburg’s Nobel Prize and World War II
- Warburg awarded the Nobel Prize in 1931 for his work on respiration
- Elucidated the process of electron transport chain and reaction with oxygen
- During World War II, Warburg stayed in Germany despite being Jewish and gay
- Rockefeller Foundation built a beautiful institute for him in 1931
- Many of his colleagues fled, but Warburg remained in Germany
Otto Warburg in Nazi Germany
- Otto Warburg, a Jewish scientist, refused to leave Nazi Germany
- Believed the Nazi phenomenon would be short-lived
- Arrogant and narcissistic, couldn’t fathom being told what to do
- Provoked Nazis, refused to do the Hitler salute or put up the Nazi flag
- Warburg’s survival during the war
- Initially served as propaganda value for the Nazis
- In 1941, allowed to live on the condition he focused on cancer research
- Hitler likely involved in the decision to let Warburg continue his work
- Hitler’s personal connection to cancer
- Lost his mother to breast cancer as a teenager
- Mother’s death had a significant impact on him
Hitler and Cancer Research
- Hitler’s mother underwent experimental cancer treatments, leaving her in pain
- Hitler became obsessed with cancer and its elimination
- Nazis made some advances in cancer prevention, despite their monstrous actions
- German science was prominent before WWII, shifted to English post-WWII
Otto Warburg’s Contributions
- Deserved a Nobel Prize for his cancer work in the 1920s
- Made advances in understanding hydrogen transfers and coenzymes
- Discovered the role of nicotonic acid in NAD, leading to understanding of pellagra disease
Warburg’s Life Post-WWII
- Stayed in Germany after the war, but considered moving to America
- Returned to his institute in West Berlin, which was in the American sector
- Soviets tried to recruit him, but he ultimately stayed in the American side
Warburg’s Feud with Sidney Weinhouse
- Warburg had scientific feuds with other researchers, including Weinhouse
- Weinhouse was a mild-mannered scientist who disagreed with some of Warburg’s observations
- Warburg and Weinhouse had a public disagreement in the journal Science
Cancer Theory Overthrown - Winehouse challenged Warburg’s belief that cancer cells have defective mitochondria
- Found no difference in oxygen consumption between cells
- No evidence of damaged mitochondria
- Warburg’s theory faded away as molecular biology and oncogenes gained prominence in the 1970s
- Warburg’s study of enzymes and cancer metabolism seen as old-world biochemistry
- Focus shifted to DNA, signal transduction pathways, and molecular biology
Renaissance of Warburg’s Theory
- Late 1990s: revival of interest in cancer metabolism
- Key labs: Craig Thompson (now president/CEO of Memorial Sloan Kettering) and Chi Van Dang (formerly at Johns Hopkins)
- Both labs traced signaling pathways back to metabolic enzymes
- 2009 Science paper by Matthew Vander Heiden, Luke Cantley, and Craig Thompson
- Acknowledged Warburg effect but offered a different explanation
- Argued that cells might need to take up more glucose for bioenergetic reasons, not due to defective mitochondria
- Cells need building blocks for growth, not just energy
- This view is now more widely accepted, though some still support Warburg’s original theory
Debate Over Defective Mitochondria
- Some scientists, like Thomas Seyfried, believe Warburg was right about defective mitochondria
- Others, like Cantley, Thompson, Vander Heiden, and Nav Chandel, disagree
- Author leans towards the latter view, based on the majority opinion and the idea that proliferative metabolism is a fundamental program in cells
- Cells take up nutrients and grow when they have access to them, regardless of oxygen availability
Cancer, Obesity, and Insulin
- Cells take up nutrients and grow when they have access to them, regardless of oxygen availability
- Cancer is a problem of growth, driven by nutrients and hormones
- Late 1990s: insulin hyperinsulinemia and obesity correlated with cancer
- Insulin could explain obesity, cancer, and why cancer was once rare
- Hyperinsulinemia may be a key factor in cancer prevention
Smoking and Cancer
- Smoking could be considered a prime cause of cancer
- Causes mutations in DNA that drive unregulated cell growth
Obesity and Cancer
- Strong correlation between obesity and cancer, but causation is less clear
- Obesity comes with many other factors (diet, sleep, exercise, etc.)
- Insulin may be the primary factor within the obesity paradigm driving cancer
- Hyperinsulinemia could be driving both obesity and cancer cell proliferation
Metabolically Healthy Obese and Insulin Resistance - Metabolically healthy obese individuals store more nutrients in subcutaneous fat, not visceral fat
- They do not have insulin resistance and are not more likely to get cancer
- Insulin resistance is seen in thinner individuals and correlates with cancer
Insulin and Cancer Correlation
- Unclear if insulin is the first step in the process or if a mutation occurs that allows cancer cells to take advantage of hyperinsulinemia
- Hyperinsulinemia may drive chromosomal insult through creation of reactive oxygen species in the mitochondria
- Nutrients play a role in epigenetics
Fructose and Cancer
- Recent research shows that fructose, independent of its effects on insulin, seems to drive certain cancers, particularly in the colon
- Fructose metabolism turns on the Warburg effect and allows ATP to go down and glucose to flow in
- This mechanism is not necessarily insulin-driven
Personal Insights from Writing the Book
- Humanizing Nazis and understanding their personal stories
- Learning about oneself as a writer and gaining confidence in taking on big projects
- Avoiding reviews of one’s work to maintain focus and confidence
Sam Apple on Cancer Research and Feedback - Sam Apple’s book: Ravenous Otto Warburg the Nazis and the Search for the Cancer Diet Connection
- Discusses the history of cancer research and the role of metabolism in cancer
- Highlights the importance of reducing hyperinsulinemia, improving metabolism, and reducing reactive oxygen species to improve odds against cancer
Support the Podcast
Weekly Newsletter
- Weekly emails on the latest strategies and tactics for increasing your lifespan, healthspan, and well-being
- peterattiamd.com/newsletter
Peter Attia Membership
- peterattiamd.com/subscribe
- Member’s only Ask-Me-Anything Podcasts
- The Qualys, Members-Only podcasts
- Exclusive discount codes for products Attia believes in
Peter Attia Social Media