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Last Updated: 12.06.23

Understanding & Controlling Aggression

Huberman explores the neural mechanisms and hormonal influences underlying aggression. Factors that prime aggressive behavior, including sunlight, estrogen sensitivity, competition, stress levels, and cortisol, are discussed. The impact of substances like caffeine and alcohol, as well as nutrition and supplementation, is explored.


We recommend using this distillation as a supplemental resource to the source material.

  • Understanding & Controlling Aggression

    Huberman Lab #71

    Huberman explores the biology of aggression, including neural mechanisms, hormone influences, and environmental factors. Valuable insights and actionable strategies are shared.

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