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Health
3 Min Read
Last Updated: 12.06.23

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

In this episode, Huberman interviews Dr. Søberg on the effects of deliberate cold and heat exposure on metabolism, cardiovascular health, and brain function. They discuss how these practices improve glucose metabolism, balance hormones, decrease inflammation, and enhance energy, mood, and focus. They compare different methods such as cold showers, cold immersion, and saunas, providing actionable tools for optimizing health.

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High level takeaways from the episode.

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  • Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

    Huberman Lab

    Huberman discusses the impact of deliberate cold and heat exposure on metabolism, cardiovascular health, and brain function with Dr. Søberg.

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