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Last Updated: 28.06.23

Mike Joyner: Exercise, VO2 Max, and Longevity

Attia engages in a conversation with Mike Joyner, a leading authority on human performance and exercise physiology. They explore exercise’s role in combating age-​​related health declines, focusing on improving lifespan and healthspan. The discussion encompasses autonomic nervous system, blood pressure, heart rate, heart rate variability, VO2 max, and training techniques for the average person. They also examine the “J‑curve” relationship between exercise and longevity, addressing potential risks of excessive exercise.

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  • Mike Joyner: Exercise, VO2 max, and longevity

    Attia The Drive #217

    Attia interviews Mike Joyner, a renowned exercise physiology expert, delving into the benefits of exercise for health, fitness, and longevity.

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